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Low-Carbing Among Friends is a NATIONAL BEST SELLER cookbook series for the Low-Carb community by the World's most famous LC-GF recipe creators and the #1 Low-Carb team in the world! (1) Vol-5 has many lovely COLOR photos + Recipes organized by Category -all stringently Low-Carb! 100% of the recipes are Sugar, Wheat and Gluten Free. IMPORTANT: Authors tested their recipes with a variety of Low-Carb sweeteners, NATURAL and/or artificial. It is easy to use our cross-substitution info for YOUR FAVORITE SWEETENER (2) It is a collaboration between 11 talented recipe creators (5 for Vol-5) and a respected doctors. They are coaches and cheer leaders (3) Each book showcases the unique talents and recipes of each recipe creator, bringing an exciting new style of cookbook (never seen before) to the low-carb world, PLUS we have a FRIENDS section of YOUR BEST recipes! This team of 11 experts work together, complementing each other perfectly, contributing advice, recipes and decades of learning, making this book very special for Low-Carbers! All recipes are less than 10g carbs/serving, but most are less than 5g -from strict Induction to regular low-carbing! It is only partially a Paleo/Primal resource! 2/3rds of the recipes are for Meal-times, about 1/3rd are for Breads, Desserts, Baking etc. If you are intolerant to gluten, have Celiac disease or prefer to avoid Wheat/Gluten products, you will be thankful for this enormous resource of awesome recipes that are Low-Carb, 100% wheat and Gluten-free! These recipes are incredibly innovative, simply wonderful breakthroughs! It is easy to create low-carb, sugar-free recipes -most people have a pretty good handle on that -it is much tougher to also make those recipes wheat-free and gluten-free -that is very challenging! We support you with websites, blogs, Facebook, many color photos + YouTube. **SPECIAL ORDER COIL BOUND** versions at AmongFriends.us or BUY regular version at AMAZON with (Amazon PRIME) FREE SHIPPING

• Sales Rank: #372709 in Books
• Published on: 2013-11-11
• Binding: Paperback
• 184 pages

Most helpful customer reviews

34 of 34 people found the following review helpful.
Low Carbing Among Friends - Vol. 5
By Dreamer
I have all 5 of the cookbooks in this series. I love each one of them. There are some improvements with the indexing and compilation of recipes in Vols. 4 and 5, but the recipes in all of the cooksbooks are top-notch in my book. I am constantly referring to these cookbooks over most others that I have. Everything is covered in these cookbooks-- appetizers, breakfast, snacks, dinner, dessert, breads, soups, you name it and it's most likely in these cookbooks. The recipes are tried and tested with nutritional information provided. The pictures included in Vols. 4 and 5 are a bonus and a welcome addition.

24 of 26 people found the following review helpful.
Yet another astounding recipe collection from Jennifer Eloff and friends!
By Peggy Hardaway
A truly marvelous collection of nearly 200 delectable low-carb and gluten free recipes in Volume 5 of her latest cookbook series, Low-Carbing Among Friends. Her books just keep getting better! Volumes 5 even includes color photographs!. If you're looking for easy, tasty low-carb and gluten-free recipes that will please, get your copy of this book and have fun trying these tasty recipes. Best of all, they're already kitchen tested so you don't have to worry about failures or wasted ingredients!

The kitchen gurus sharing their recipes are very talented. I have followed the creativity of these cooks for several years now, before this collaborative cookbook series idea was even "hatched". Several other talented chefs participated as well, including well-known low-carb chef George Stella of StellaStyle and Djfoodie! The late Cr. Robert Su of Carbohydrates Can Kill and Steve Parker, M.D. have shared invaluable medical information supportive of healthy low-carb and gluten free lifestyles!

GET YOURS TODAY! You won't be sorry you did!

10 of 10 people found the following review helpful.
Great low carb recipes!
By slc
This is an awesome collection of low carb recipes from a talented group of low carb chefs. If your on a low carb diet or if your diabetic then this book is a great "go to" recipe book.

See all 39 customer reviews...

Low Carb-ing Among Friends Cookbooks: 100% Gluten-free, Low-carb, Atkins, Wheat-free, Sugar-Free, Recipes, Low-Carb Diet, Cookbook Vol-5 PDF
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Low Carb-ing Among Friends Cookbooks: 100% Gluten-free, Low-carb, Atkins, Wheat-free, Sugar-Free, Recipes, Low-Carb Diet, Cookbook Vol-5 PDF

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[P869.Ebook] Download PDF Muscular System Coloring Book: Now you can learn and master the muscular system with ease while having fun, by Pamphlet Books

Download PDF Muscular System Coloring Book: Now you can learn and master the muscular system with ease while having fun, by Pamphlet Books

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Muscular System Coloring Book: Now you can learn and master the muscular system with ease while having fun, by Pamphlet Books

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✔

Master the muscular system, benefit from realistic medical anatomy illustrations that will help you master the muscular system with effortlessness while you're having fun coloring the different detailed muscles of the body and then comparing them with a labeled version; which you can also color.

✔

Human Anatomy & Physiology Coloring, having a better understanding and learning the muscular system in detail can be achieved through coloring, coloring will improve your studying ability and help increase your reference recall by fixating the anatomical images in your mind for easy visual recall later on just from the simple physical activity of coloring.

✔

Activity process , the hold activity process of coloring is intended to imprint on your memory the different shapes and location of each muscles, which will help you to visually recall later the different shapes and location of each muscle, biology.

✔

Interactive approach , so instead of hours and hours and hours of memorization, the muscular system coloring book will help you learn through an interactive approach.

Table of Contents

1.ANTERIOR MUSCLE UNLABEL

2. ANTERIOR LABELED

3.POSTERIOR MUSCLE UNLABEL

4. POSTERIOR LABELED

5.LATERAL MUSCLE UNLABEL

6. LATERAL LABELED

7.ANTERIOR LATERAL POSTERIOR MUSCLE UNLABEL

8. ANTERIOR LATERAL POSTERIOR LABELED

9.DEEP ANTERIOR MUSCLE UNLABEL

10. DEEP ANTERIOR LABELED

11.DEEP POSTERIOR MUSCLE UNLABEL

12. DEEP POSTERIOR LABELED

13.DEEP LATERAL MUSCLE UNLABEL

14. DEEP LATERAL LABELED

15.DEEP ANTERIOR LATERAL POSTERIOR MUSCLE UNLABEL

16.DEEP ANTERIOR LATERAL POSTERIOR LABELED

17.HEAD LATERAL MUSCLE UNLABEL

18. HEAD LATERAL LABELED

19.HEAD ANTERIOR LATERAL MUSCLE UNLABEL

20. HEAD ANTERIOR LATERAL LABELED

21.ARM ANTERIOR MUSCLE UNLABEL

22. ARM ANTERIOR LABELED

23.ARM POSTERIOR MUSCLE UNLABEL

24. ARM POSTERIOR LABELED

25.ARM LATERAL MUSCLE UNLABEL

26. ARM LATERAL LABELED

27.ARM ANTERIOR LATERAL POSTERIOR MUSCLE UNLABEL

28. ARM ANTERIOR LATERAL POSTERIOR LABELED

29.LEG ANTERIOR MUSCLE UNLABEL

30. LEG ANTERIOR LABELED

31.LEG POSTERIOR MUSCLE UNLABEL

32. LEG POSTERIOR LABELED

33.LEG LATERAL MUSCLE UNLABEL

34. LEG LATERAL LABELED

35.LEG ANTERIOR LATERAL POSTERIOR MUSCLE UNLABEL

36. LEG ANTERIOR LATERAL POSTERIOR LABELED

37.HAND PALMAR MUSCLE UNLABEL

38. HAND PALMAR LABELED

39.HAND ANTERIOR MUSCLE UNLABEL

40. HAND ANTERIOR LABELED

41.HAND POSTERIOR MUSCLE UNLABEL

42. HAND POSTERIOR LABELED

43. HAND PALMAR ANTERIOR POSTERIOR MUSCLE UNLABEL

44. HAND PALMAR ANTERIOR POSTERIOR LABELED

45.FOOT ANTERIOR MUSCLE UNLABEL

46. FOOT ANTERIOR LABELED

47.FOOT MEDIAL MUSCLE UNLABEL

48. FOOT MEDIAL LABELED

49.FOOT PLANTER MUSCLE UNLABEL

50. FOOT PLANTER LABELED

51.FOOT ANTERIOR MEDIAL PLANTER MUSCLE UNLABEL

52. FOOT ANTERIOR MEDIAL PLANTER LABELED

• Sales Rank: #18318 in Books
• Published on: 2014-12-23
• Original language: English
• Number of items: 1
• Dimensions: 11.00" h x .21" w x 8.50" l, .37 pounds
• Binding: Paperback
• 92 pages

About the Author
Pamphletbooks Our goal at Pamphletbooks is to create content and illustrations that is very realistic, visually precise that communicate complex medical information that help teach medical students, medical professional and the general public.

Most helpful customer reviews

28 of 32 people found the following review helpful.
It's cheap for a reason
By Emily
You get what you pay for with this book. I had purchased this book along with another book to help study and I am thoroughly disappointed in this product. You can’t read the labeling, nothing is marked in the book, it is not a proper illustration of the muscular system and it looks like something I would give a fourth grader. There is a reason they don’t show photos of the inside. Please don’t waste your money! If you’re going to get a book to help study get “The anatomy coloring book” because that one is at least properly labeled(linked below).

http://www.amazon.com/gp/product/0321832019?redirect=true&ref_=cm_cr_ryp_prd_ttl_sol_0

12 of 13 people found the following review helpful.
which you can easily see and color each individual muscle
By lloydl
Realistic, is the word I would use to describe this coloring book and also one of the frequent word I continually heard from my O.R. co-workers when I showed them this book was, "You can see the actual muscles".

I was looking for a muscular system coloring book that was a coloring book, not a convoluted page that was so crowded you can't make out any of the illustrated muscles because they were so small.

This book doesn't have that problem, except for some of the pages with three labeled illustrations on them, but they are there for you to see the anterior, lateral and posterior views of that particular extremity, side by side.

So in a nutshell for an example you have the anterior, lateral, and posterior arm unlabeled; which you can easily see and color each individual muscle.

Next you have the same extremity with all three views labeled and again you can color each individual muscles but this time all the muscles are labeled.

And once more, now you have all three positions, anterior, lateral, posterior on the same page label to view side by side and color again.

I like this lay out concept, because it appears to me your being force to learn from repetition. Using my example above, as far as how many times your given the opportunity to color each of the illustrations above, 3 time for each position; which give you a total 9 times.

Love it.

6 of 6 people found the following review helpful.
Muscular Coloring Book
By lewis
Suggested supplies needed:

1. One regular pencil
2. One box of coloring pencils

You'll have 6 or 8 example of each illustrated anatomic position to work with:
1. Anterior body unlabeled (Your required to draw a line to each muscle and label and color each one) this action will reinforce and help you remember each muscle name and its location.
2. Anterior body labeled (Use this illustration as your reference for your unlabeled illustration) and you can color this illustration.
3. Lateral body unlabeled ( Fine muscles and draw a line to them and label them then color them).
4. Lateral body labeled ( This illustration is your reference for the unlabeled illustration, coloring this illustration will reinforce the action you took with the unlabeled version)
5. Posterior body unlabeled ( Identify each muscle and label them and color them).
6. Posterior body labeled ( Color each labeled muscle and use this illustration as your reference for labeling the unlabeled posterior body).
7. Anterior, Lateral, Posterior illustration unlabeled.
8. Anterior, Lateral, Posterior illustration labeled.
The act of doing all of the above will reinforce your memory of the location and name of each of the muscles.

See all 27 customer reviews...

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[J127.Ebook] PDF Ebook Wings of Ash (The Gamayun Prophecies Book 2), by Lara S. Chase

PDF Ebook Wings of Ash (The Gamayun Prophecies Book 2), by Lara S. Chase

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Wings of Ash (The Gamayun Prophecies Book 2), by Lara S. Chase

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Galine Karsavina knew Alex was trouble from the moment she met him. Now the evil genius with his too handsome face and toothpaste commercial smile is scheming against her. Alex is whispering lies in the ears of her sister and best friend Harper. Unfortunately, Galine has been telling lies of her own for months to keep her identity as the Gamayun a secret. Who will Katja and Harper choose to believe?

Even more troubling, Galine is beginning to suspect there’s more to Alex than just his frat boy exterior. Why is everyone but her so drawn to him and eager to do what he says? Galine struggles to unravel the mystery of Alex alone, determined to keep her distance from Sasha. But in her effort to keep the man she loves safe, has she cut herself off from the one person who might be Alex’s match?

Don’t miss this action-packed sequel to Call of Affliction, the first book in The Gamayun Prophecies.

• Sales Rank: #724547 in eBooks
• Published on: 2016-01-18
• Released on: 2016-01-18
• Format: Kindle eBook

About the Author
Lara Chase was born and raised in rural Indiana surrounded by corn fields. Finding her environment somewhat boring, she spent most of her childhood with her nose buried in a book or writing stories in her head to entertain herself. Eventually she decided she should probably start writing some of them down. After graduating high school, Lara decided a change of scenery was in order. She lived in Oklahoma, Minnesota, and Illinois picking up the first bachelor’s degree she doesn’t use and a husband. The husband she’s quite fond of, but the states she wasn’t as taken with. She moved again, but this time she was smitten. It would likely take an act of Congress to remove her from Durham, North Carolina. Since relocating, Lara has acquired another bachelor’s degree that has proven to be merely decorative. She still gets restless at times, though, so she and her husband swap houses with families in other countries. Lara wrote some of the first lines of her current project hanging precariously out of a third floor apartment window in Italy trying to get a wireless signal. Luckily, writing at home is usually less dangerous. Her greatest threat there is the disgruntled cat who keeps sitting on her keyboard.

Most helpful customer reviews

1 of 1 people found the following review helpful.
The complexities and absurdities of life, with a fantastical bent
By K. Sprenger
This second book in the Gamayun Prophecies picks up right where the first one left off (which should make all you binge readers as happy as it made us).

Dealing with the fallout from her split with Sasha in Call of Affliction (The Gamayun Prophecies Book 1), Galine's life becomes a whirlwind of space and time fillers to help her move on. But no matter how much she tries, as the Gamayun - a Russian Folklore mythological being of prophecy - she is no longer in control of her fate. This book was quite a bit darker than the first, as Galine is so focused on getting over Sasha - while simultaneously anticipating another showdown with her biggest nemesis - that she doesn't realize there are dangers closer to her than she could ever have anticipated. And as things spiral downward in her life, she continues to do what she believes is right - even at great personal cost.

This installment of the series was heartbreaking in seeing just how bad things can get for one of God's chosen people. Can one be a Divine Appointee, yet not believe in the Divine Appointer? Galine is an intriguing character because she doesn't really believe in God or understand why she was chosen to carry this unwanted burden of immortality and fiery tongue. How does one balance the demands, needs, wants and responsibilities of daily life struggles when his or her fate is ultimately controlled by an unseen hand? There is a complexity to Galine's character that is both fascinating and inspiring, and learning some of her backstory in 'Wings of Ash' helps us understand her motivation and the source of her strength.

The writing is superb, and a fun read despite its darker tone. The complexities and absurdities of life are on full display here, and there are many moments of levity that will make you laugh out loud (yes, Galine really does say what many other people are just thinking) and other parts of the story that will infuriate you and maybe even make you cry. What's clear here is, even though Galine and the reader collective as a whole are unsure what will happen next, the author has crafted yet another story that is readable, engaging and relative to today's life despite its fantastical bent. My wife and I read these books together and are both excited for the next installment of the series when it is released.

Disclaimer: I received this book for free, in exchange for an honest review.

1 of 1 people found the following review helpful.
Hold On! Wild Ride!
By Ericka
Wings of Ash is full of the DRAMA of Galine's new life as the Gayaman. The way Chase writes about Galine's duty and the extraordinary toll it takes on her mind, body and soul makes you want to stop the writing and bring out a gurney to put Galine on it yourself!! That's why as a reader we are relieved to some measure by others (I won't tell you who!!) who answer her existence with a little mercy.
Chase makes us wait 10 chapters for a favorite someone to return to the scene, but when it happens the dialogue and scenes between the protagonist and he shimmer with all the strain and agony of unrequited love. But again, for all parties involved, mercy sweeps in and relieves us (I won't tell you how!!!).
Sometimes the story might get a little weighted down by the details of what Galine sees that the rest of the world doesn't see (ie., soul birds and their journey), but we are dealing with Russian Folklore, so I would imagine the subject is pretty lengthy and intricate.
Chase has created an otherworldly world and she does it with a deft hand. The characters she has written into life have struck such a fresh balance between humanity and their mystical power. They are overwhelmed by their lives. They accept (or try to) their lives on occasion. They go about choosing to do what they are commanded to do (or not!). And so much more!! It's such a fantastic play on living. She writes about characters who live forever in a way that make you believe it's happening next door, to your neighbor, right now.
Read it. You won't be disappointed.

1 of 1 people found the following review helpful.
A Fantastic Follow-up - Don't Miss This Series
By L. Levine
I have been eager for this continuation of the Gamayun Prophecies. I was hooked by Call of Affliction and couldn't wait to see what was next for Galine and Sasha. It is not good news. Galine's suspicions about Alex were right on track and what he does is atrocious and will make you cry. We learn a lot more about Sasha's past. We also learn more about Galine's father. There are lots of surprises and big changes for all of the characters. I can't wait for the next book now to see where it all goes.

I highly recommend this series. Please do read the first book before starting the second so you can really enjoy the richness of the story. It is just a really unique story and like nothing I have read before. The characters are really complex and developed and I really identified with Galine from the beginning. She is such a fighter. She refuses to give in or give up regardless of the circumstances. Galine always prioritizes those she cares for above herself. I think that is why I liked Sasha so much as he is the only one who really makes sure she is taken care of too. He always puts her first. They are a great couple with amazing chemistry. Yes, their love is an important element of the story but at the heart it is so much more than a romance. I love mythology and history and the Russian elements of the story appeal to me a great deal.

I received a copy in return for a honest review.

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[I278.Ebook] Ebook Download The Homemade Workshop: Build Your Own Woodworking Machines and Jigs, by James Hamilton, Stumpy Nubs

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Less cost! More features! Bragging rights!
Let's face it: Woodworking isn't cheap. Wood and materials alone can cost a small fortune. And well-designed commercial woodworking machines are often so expensive that they are beyond the reach of many home woodworkers. So what's a woodworker to do? Do what Stumpy Nubs does and build your own!
In The Homemade Woodshop, James Hamilton, creator of the popular Stumpy Nubs website and editor of Stumpy Nubs Woodworking Journal, shows you how to build woodworking machines for a fraction of the cost of store-bought models--and with more features to boot! You'll discover 12 detailed projects for building precise, durable shop-made machines including:

• Sliding-top router table that makes joinery safe and easy
• Multi-function downdraft table that combines dust collection with countless workholding applications
• Sliding crosscut table that gives your table saw the precision and convenience of a high-end European saw
• 24" band saw that offers all of the throat capacity of an industrial model in a size that will fit on a benchtop
• Crosscut "super-sled" that allows you to create box joints, splined miters, tenons and more
• Table saw workstation that affords you a complete workshop in a 4' x 8' footprint
• And 7 more!

The projects in this book not only save you money, but they allow you to add more features and, ultimately, greater precision and more versatility to the machines in your shop. And let's face it: Having a shop outfitted with machines that you built yourself is just cool.

• Sales Rank: #88242 in Books
• Published on: 2015-11-12
• Original language: English
• Number of items: 1
• Dimensions: 10.88" h x .50" w x 8.25" l, .0 pounds
• Binding: Paperback
• 174 pages

About the Author
James Hamilton (aka Stumpy Nubs) is a professional woodworker, author, teacher and editor of Stumpy Nubs Woodworking Journal- a fully digital monthly woodworking publication. His work has been featured across the industry and his innovative jig and tool designs have earned him a large following. His website (stumpynubs.com) is among the most popular in the craft.

Most helpful customer reviews

19 of 19 people found the following review helpful.
Amazing.
By BW
I'd never heard of Stumpy Nubs before attending a woodworking show in September in Kansas City. I found his presentation to be the most interesting, entertaining and enjoyable of all those I attended. He actually brought his shop-made tools to the show and had them on display in the vendor marketplace. Seeing the tools in person only made Stumpy's ideas, and his skills, more impressive.

This book does an excellent job of describing 12 shop-made tools. Like most people who work wood I've knocked out a number of jigs over the years but Stumpy takes things to a level I'd never imagined. The amount of thought put into the details make his tools accurate and convenient. I think many readers will find at least one project (and quite probably more) they'll want to build.

Of course hearing Stumpy present his ideas in a live setting adds an element of humor and entertainment that no book could match. That's not a criticism of the book. It's an endorsement of attending one of his presentations.

6 of 6 people found the following review helpful.
Liked his fun approach and his ability to show you ...
By Brian K. Seitz
Discovered Stumpy several months back on YouTube. Liked his fun approach and his ability to show you how-to for the novice without being too low or boring. Bought the book, just arrived today. Book is better than I anticipated. Not only was it a how-to do on making the machines he's covered on YouTube but he's included plans and measurements. Thx James!

3 of 3 people found the following review helpful.
Get this book!
By John L Downing III
This is a terrific book. While, I have numerous major power tools, I have gotten so much insight about these tools as well as inspiration to build my own. I think this is well worth the money!

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[R698.Ebook] Download Take My Advice, by Tristi Pinkston

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What if the answers to life aren’t always black and white?

Jill Reed thinks she knows it all, and as the advice columnist for her high school newspaper, she gets to share her wisdom on a weekly basis. She handles questions about everything from dating to choosing the right nail polish, and with the exception of a few bullies, everyone respects her opinion.

But when life throws her some curves she can't handle, she realizes she knows a whole less than she thought she did, and she'll need to ask others for their advice so she can make it through.

• Sales Rank: #248516 in eBooks
• Published on: 2015-11-24
• Released on: 2015-11-24
• Format: Kindle eBook

About the Author
Tristi Pinkston is the author of over forty-five books in various genres and under multiple pen names. She’s the owner of Trifecta Books, has worked as a freelance editor for over ten years, and presents at writing conferences up and down the Wasatch Front. Her novel Secret Sisters was awarded with a Silver Quill by the League of Utah Writers. When she’s not editing or writing (well, let’s face it—she’s always editing or writing), Tristi enjoys watching good movies and taking really long naps. She lives with her patient husband, four highly intelligent children, and one cute little dog in the Rocky Mountains. You can learn more about her at www.tristipinkston.com.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Dr. Jill
By Pattizona
I won a copy of this book. Jill Reed writes the advice column for her school paper. But when the tables are turned, can she take her own advice? Why does she think she can fix everyone else’s problems? Can she fix her own? These questions are all answered in this well written and entertaining YA book. I liked the characters and enjoyed following their lives and challenges. The characters grew and evolved. The story is touching as it explores the emotions and conflicts faced by many teens today. Dylan really stole the spotlight for me. He is charming and sweet as he inserts himself into Jill and Amanda’s friendship. Several scenes had me laughing out loud while others had me tearing up. There were also several twists in the plot that caught me by surprise. I would love to say more but I don't want to ruin the surprise for anyone. Overall a great book with a thoughtful story, this is a clean read and appropriate for all ages. Please share this delightful story.

0 of 0 people found the following review helpful.
Fun story, well worth reading!
By Cindy Beck
Tristi Pinkston is an excellent writer, as well as a fantastic editor, and so her books are the best! While many books today are filled with typos, incorrect grammar, and plot holes that throw a reader off track, Tristi's books are always a very clean read. Beyond Tristi's excellent editing abilities, however, I loved this story line. It kept a beyond-middle-aged woman (me!) interested -- not only because it was clean and had a fun plot (teenage advice columnist learns a few lessons about giving advice), but because the main character, Jill Reed, had a good sense of humor. Any book that's clean, has a fun plot, contains humor, AND has very few typos (if any), is worth it's weight in gold. At least worth 5 gold stars, for sure!

(Please note that although I know Tristi, I haven't been in contact with her for quite some time, and she did not ask me to review this book. I ran across it at Amazon and the book's blurb hooked me.)

0 of 0 people found the following review helpful.
Fantastic ya romance
By T. Westhoff
I read most of this on wattpad a long time ago and was so excited to see it fleshed out and awesome! Jill thinks she knows what she's talking about, until her world gets turned inside out! Luckily, she has awesome friends like Dylan and Amanda and a terrific frenemy like Bruce! A great teen friendship forms!

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[G920.Ebook] Fee Download Shape21: The Lean Body Manual, by Ben Greenfield

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Complete Lean Body Manual by Ben Greenfield contains detailed 21 day exercise and meal plan routine for very quick and effective weight loss. No guesswork involved!

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• Sales Rank: #493174 in eBooks
• Published on: 2010-09-16
• Released on: 2010-09-16
• Format: Kindle eBook

About the Author
In 2008, Ben Greenfield was voted by the National Strength & Conditioning Association as the #1 ranked personal trainer in the United States. Certified as a fitness coach and nutritionist, Ben specialized in the application of cutting-edge scientific concepts in exercise and nutrition. In a practical and easy-to-understand style, he teaches how to achieve rapid fat loss and lean muscle toning in a healthy and long-lasting fashion. To learn more about Ben, or to subscribe to his free health, fitness and nutrition blog and podcast, just visit http://www.bengreenfieldfitness.com.

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5 of 5 people found the following review helpful.
Worth the Effort
By Maleah
I was one of the lucky few chosen to do a trial of this book. As a result, following the diet and exercise plan very carefully, I was able to totally change my appearance in just 63 days. This has turned out to be not just a temporary diet change but a change in my eating and workout habits for life. Ben has compiled a program that is very basic and easy to follow but incorporates many proven theories on weight loss and strengthening. I highly recommend it to anyone that is serious about making a change.

4 of 4 people found the following review helpful.
A Must Have!
By D. Monk
Shape 21 is a great book for beginners as well as a great tool for advanced athletes. The author, Ben Greenfield, offers the full package of fitness and nutrition. This book spells it out for you so there's no guess work, grocery shopping guide for each week, daily meal plans and daily workouts. This book is your own personal health and fitness trainer.

The nutrition in this book takes into consideration many known or unknown allergies that may be affecting your weightloss goals or dragging down your energy. After following the daily meal plans from Shape 21, I've made a significant improvement in eating more fruits and vegetables and making better choices when I'm faced with a restaurant menu.

The workout was designed with the beginner in mind yet offers a significant challenge to seasoned athletes. I noticed subtle strength increases while on the beginner workout, such as the grocery bags were a little easier to carry in from the car. Now that I've stepped up my workouts and added in a few more challenging moves I've noticed that I'm more flexible and have a greater range of motion along with seeing some muscles form in places where I was soft before.

I'm glad I purchased this book, I refer to it often. I will especially use it after Christmas when I need some guidance after all the sweet treats and large holiday meals.

3 of 3 people found the following review helpful.
An excellent collection of meal and exercise plans
By Scott Roddick
Ben presents a wide variety of meals and workouts appropriate for beginners as well as more advanced health oriented enthusiasts. The meal plans include items that can easily be found in local supermarkets or health food stores. They encorporate a WIDE variety of fruits and vegetables, healthy fats (olive oil, avocados, nuts, seeds), whole grains (amaranth, quinoa, whole wheat bread and pasta, wild/brown rice), lean proteins (eggs, chicken, salmon, halibut, lamb, protein powder), and dairy products (kefir, yogurt, soy/almond/rice milk). I enjoyed trying different foods I normally would not have purchased and discovered several food combinations that will be present in my diet for quite a while! Ben offers daily workout plans designed for beginning exercisers to more advanced atheletes. They combine a cardiovascular workout with bodyweight/dumbell full body, multi-joint workouts, which are challenging but appropriate for each level. Beware: the advanced workouts are tailored for the atheltically gifted or sports performing individuals, so be honest with yourself before you attempt them! I have been exercising consistently for 2 years and found the intermediate workouts to be challenging and difficult. Although I have performed some of the advanced workout exercises in the past, I would not be able to perform them as written. Ben recommends cycling through the 21 day course and working up to the more advanced exercise routines, which I plan to do. The book is an excellent resource for meal ideas and exercise routines.

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This entertaining book, written in verse, allows children to take a look at all the wonderful things they can do when they grow up. The possible professions are arranged from A (Astronaut) to Z. The book features good moral values along with whimsical paintings.

• Sales Rank: #521388 in Books
• Brand: CandyCane Press
• Published on: 2006-09-01
• Original language: English
• Number of items: 1
• Dimensions: 6.25" h x 6.50" w x .75" l,
• Binding: Board book
• 26 pages

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2 of 2 people found the following review helpful.
Cute alphabet book on jobs
By K. Watkins
Cute book about jobs in the neighborhood. I used it in kindergarten as an introduction to community helpers because it literally gave a job from A-Z which opened up good class discussions!

1 of 1 people found the following review helpful.
cute book about community workers
By Tracieann
I don't care for the boardbook aspect, but the story and pictures are cute. Gives children an idea of who works in their neighborhood from A to Z.

1 of 1 people found the following review helpful.
Great primary Book on Occupations
By C. L. Dettbarn
This is a book for PS and Kindergarteners who are just being introduced to occupations. Easy to turn board pages and really cute pictures.

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[W978.Ebook] Download PDF Contemporary Women Writers Look Back: From Irony to Nostalgia (Continuum Literary Studies), by Alice Ridout

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Contemporary Women Writers Look Back: From Irony to Nostalgia (Continuum Literary Studies), by Alice Ridout

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Long before John Barth announced in his famous 1967 essay that late twentieth-century fiction was 'The Literature of Exhaustion,' authors have been retelling and recycling stories. Barth was, however, right to identify in postmodern fiction a particular self-consciousness about its belatedness at the end of a long literary tradition. This book traces the move in contemporary women's writing from the self-conscious, ironic parodies of postmodernism to the nostalgic and historical turn of the twenty-first century. It analyses how contemporary women writers deal with their literary inheritances, offering an illuminating and provocative study of contemporary women writers' re-writings of previous texts and stories.

Through close readings of novels by key contemporary women writers including Toni Morrison, Doris Lessing, Margaret Atwood, Zadie Smith, Emma Tennant and Helen Fielding, and of the ITV adaptation, Lost in Austen, Alice Ridout examines the politics of parody and nostalgia, exploring the limitations and possibilities of both in the contexts of feminism and postcolonialism.

• Sales Rank: #6360170 in Books
• Brand: Brand: Bloomsbury Academic
• Published on: 2013-05-01
• Released on: 2013-05-01
• Original language: English
• Number of items: 1
• Dimensions: 9.21" h x .42" w x 6.14" l, .63 pounds
• Binding: Paperback
• 208 pages

Features

• Used Book in Good Condition

Review
"Contemporary Women Writers Look Back: From Irony to Nostalgia offers an original and probing analysis of the relationship between post-war women's fiction and temporality. By bringing the concepts of parody and nostalgia to bear on a variety of novels by women published from the 1960s to the present, Ridout illuminates the complex means by which textual repetition functions as a political and literary register for women novelists, providing a new and valuable means of unifying and understanding women's writing in the period."

(Jane Elliott, Lecturer, Department of English and Related Literature, University of York, UK)

"Contemporary Women Writers Look Back: From Irony to Nostalgia offers an original and probing analysis of the relationship between post-war women’s fiction and temporality. By bringing the concepts of parody and nostalgia to bear on a variety of novels by women published from the 1960s to the present, Ridout illuminates the complex means by which textual repetition functions as a political and literary register for women novelists, providing a new and valuable means of unifying and understanding women’s writing in the period."
�
(Sanford Lakoff)

About the Author

Alice Ridout is Assistant Professor at Grenfell Campus, Memorial University of Newfoundland, Canada. She is Vice-President of the Doris Lessing Society and book reviews editor for Contemporary Women's Writing.

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[E949.Ebook] Download PDF Waist Training 101: A Guide to Using Corsets to Slim Your Waistline, by Vanna B.

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Once a fashion staple for the ideal female form, the corset has made an astounding comeback, regaining widespread popularity thanks in part to celebrities like Kim Kardashian, Jessica Alba, Beyonc�, Dita Von Teese, and Jennifer Garner. Women are once again lacing up with the goal of reshaping their bodies and cinching inches off their waistlines. This practice, known as waist training, is done all in the name of beauty, sex appeal, and the coveted hourglass figure. But how exactly is it done? Waist Training 101 provides a comprehensive, easy-to-follow crash course in preparing for and beginning your waist training journey. In this manual you will learn: -The benefits of wearing corsets -Corset types, shapes, and components -What to look for in a quality corset -What garments are not suitable for waist training -The differences between off-the-rack and custom corsets -How to correctly measure yourself for a corset -Waist training safety -How to lace, season, and properly care for your corset -How to supplement your waist training with diet and exercise How to maintain your reduction And more! Bonus: Also included are logs for tracking your progress. Start working toward your ideal waistline today!

• Sales Rank: #463341 in Books
• Published on: 2014-06-04
• Original language: English
• Number of items: 1
• Dimensions: 8.00" h x .19" w x 5.00" l, .21 pounds
• Binding: Paperback
• 84 pages

Review
As seen on CBS, Life & Style, World Bride Magazine, Celebrity Health & Fitness, and more!
"I am so glad I read this book before starting a corset training program because there are lots of rules and tips I would have missed out on and may have even harmed myself on accident." - The Los Angeles Good Wife
"...a� useful guide for those interested in learning about the waist-training lifestyle." -�Kirkus Reviews
Life & Style Weekly�recommended Waist Training 101 as a read to learn about safe waist training!

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19 of 21 people found the following review helpful.
I read it in 20 minutes tops and all the information contained is easily found for free on the internet
By JLynn
For $4.99 I expected more from this book. I read it in 20 minutes tops and all the information contained is easily found for free on the internet.

40 of 51 people found the following review helpful.
Corsets/Tight-Lacing Only
By V.Nikol
I bought the book because the photo and main title captured my attention. But make no mistake, this book has nothing to do with waist cinchers of the latex variety and focuses solely on corsets and there's a huge difference. The smaller print in the title is what the book is all about but the picture looks more like a latex waist cincher as opposed to a corset. Whether or not this was done intentionally in order to capture the attention of those into waist clinchers (like myself) which is a huge trend as of late, albeit a very old practiced tradition like that of tight-lacing but the waist cincher craze is at all-time high so it could've been intentionally done for profit, who knows.

If you're into corsets and the art of tight-lacing, then you will find this book helpful and informative I'm sure.

If you're into waist cinchers to reduce your middle, skip it because it contains no information on this topic and you probably won't find it helpful. I didn't. Think it should've been titled Tight-Lacing 101 or the Art of Wearing Corsets to slim your waistline or something like that in order to accurately reach its audience..

15 of 18 people found the following review helpful.
very informative
By Qiana D
I bought this book because im interested in buying a corset. It's very informative and i now know how to properly purchase ,eat and exercise all while wearing one. If you are thinking about getting your waist tight this is the book for you.

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[M571.Ebook] Ebook Free Come the Shadows, by Wendy L. Young

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Officer Will Harmon lives a comfortable life in Campbell Creek, North Carolina, where there hasn't been a murder in seventeen years. When bones are discovered in the old bread factory his life is disrupted but the body only the beginning. Challenges, threats, and surprising mysteries are coming and he will do whatever it takes to protect the life he loves...

• Sales Rank: #5216029 in Books
• Published on: 2011-07-28
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .58" w x 6.00" l, .76 pounds
• Binding: Paperback
• 230 pages

About the Author
Wendy L. Young resides in East Tennessee with her husband and son. She has been writing fiction and poetry for more than twenty years.

Most helpful customer reviews

18 of 18 people found the following review helpful.
Another Great Story
By Margaret Tidwell-The World As I See It
Right from the start this book grab my attention and I didn't want to put the book down until I was done with it. I love all the suspense in this book and it was also a nice change to read a book where it isn't super graphic like some of the other books I have read are. I can't wait to read more books by this author.

14 of 14 people found the following review helpful.
Different kind of mystery
By Tiffany A. Harkleroad
Campbell Creek seems to be a quaint Southern town. But appearances are not always accurate. Will, local police officer, is determined to solve the mystery of a dead body found in an abandoned building, even though the case is officially closed. Meanwhile, his wife, Laura, is determined to stop local development that finds many townspeople selling their property. Are these two incidents related? And more importantly, is anything as it seems?

When I first started this book, I had a bit of difficulty getting into the story. However, once you peel back a few of the layers on this seemingly sleepy town, the story gets much more interesting. I really liked the characters in the book, and watching the relationships, both long standing and newly developed, grow and strengthen, or in some cases wither and die. While the book does contain a lot of different characters, there is no chance a reader will confuse any of them, because they are so well developed.

In terms of the plot, I thought the story was well developed, and there certainly were plenty of dramatic twists. This does not feel like the typical mystery, there is a lot more going on than just a whodunnit.

All in all, this was a good book, one mystery and thriller fans will probably enjoy.

13 of 13 people found the following review helpful.
Slow start, fast finish!
By Jessica Ila
I'm an avid reader of detective fiction series, from Lillian Jackson Braun to J.D. Robb, and I can say this is a series I will loyally follow. It starts a bit slow, setting up all the strings and characters, but this novel quickly becomes a page-turner that you won't want to put down. The characters are honest and real, and the plot strikes home for any of us who hold a small town in our hearts. A great start for a new author - and a reader who's anxiously awaiting Book 2!

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