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The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs, by Stephen S. Ilardi
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In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.
- Sales Rank: #5565079 in Books
- Published on: 2010
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .94" w x 5.31" l, .77 pounds
- Binding: Paperback
Review
Journal of Adolescent & Adult Literacy, January 2015
“[Ilardi] helps us think about how mental illness is not what many think it is (mental or moral weakness) and how popular approaches for treatment (medication and some alternative treatments) need to be better understood.”
About the Author
Stephen S. Ilardi, PhD, is associate professor of clinical psychology at the University of Kansas and the author of over 40 professional articles on mental illness. Through his active clinical practice, Dr. Ilardi has treated several hundred depressed patients. He lives with his family in Lawrence, Kansas.
Most helpful customer reviews
57 of 61 people found the following review helpful.
Saved my life when doctors, meds couldn't
By Megonotron
I've waited a full year to write this review (literally, I ordered the book 367 days ago!) This book was recommended to me by two extended family members struggling with mild to moderate depression. I had been fighting with SEVERE clinical depression; it robbed me of my life, of enjoying my husband and children. I sought medical, psychological, and psychiatric help for about two years... Several medications, dosage changes, doctors, therapists, etc... Nothing made a dent.
And then I read this book. And everything changed.
His 6 steps gave me something to focus on, other than "being sick." Just the change from seeing Life from a Wellness perspective rather than a Sickness perspective changed so much. Knowing the science behind depression, anxiety, and the brain really gave me reason to work on each step... Getting the kids schlepped to the gym with me, practicing light therapy, forcing myself to keep busy hands/mind by coloring in coloring books (you can even get nicer ones for adults, which help), reading novels, listening to audiobooks... Distracting from my illness, stopping my mind from racing and ruminating.
Fast forward a year. I have lost 40 pounds as a convenient side effect of the exercise (from a size 16 to a size 4), ran 2 half-marathons, and completely changed my life.
Depression is like alcoholism or cancer... Once you have it, you'll always have it to a certain extent, considering yourself "on the wagon" or "in remission". But I continue to take my vitamins/supplements and put in the work to make sure I never go back. I keep a list of the 6 steps taped inside my kitchen cupboard so, if I'm feeling a little off, I can check the list and say "ah, I'm not sleeping well. Time to get outside and soak in some sunlight to set my body clock."
Buy this book. Never, in a million years, did I think I could climb out of the hole Depression had buried me in. I was drowning. I PROMISE this book will work if you just read about the steps and start following them. FORCE yourself to get out of bed and do the work EVERY DAY. No matter what. YOU ARE WORTH THE EFFORT.
230 of 241 people found the following review helpful.
Changed my life
By Anna
I don't usually write reviews here, but I had to spread the word about what a great book this is. It has truly changed my life. I've always had intermittent bouts of moderate to severe depression, probably since I was 16 (I'm 27). Anti-depressants haven't worked for me. I've managed to get by in life, but I'm getting really tired of the constant up and down. Also, I want to have kids soon-ish, but I don't want to put my kids through my crazy. So...
Enter this book.
Dr. Ilardi recommends six lifestyle interventions: 1) big daily dose of omega-3 fatty acids, 2) cognitive tricks to stop rumination, 3) exercise, 4) light therapy, 5) social interaction, and 6) healthy sleep. The thing that makes this book so great (and worth buying even though I just revealed the six magic interventions) is that he breaks each one down into small steps that are very doable - even for someone suffering from I-can't-even-muster-the-thought-of-getting-out-of-bed depression. His regimen is 12 weeks long, and the first week, for instance, all you have to do is take some supplements. It builds from there, but very incrementally.
I should mention that while I'm holistically-inclined, I also have a good grasp on science and a research-based education and career, so I tend to be a little skeptical of "cure" type books. But I found this one to be scientifically sound, with an extensive list of references that you can look up if you want to go deeper into the literature.
Overall, I really can't recommend it highly enough. It is EASY to read, which is a must for someone whose brain is freaking out. I ordered the book, gave myself a week to read it and then started the regimen the next week. It has made huge difference already (I'm on week 4), and, most importantly, these are healthy changes that I can make for the rest of my life. I have great hope that these techniques will "even out" my moods in the long-term and really improve quality of life for my family and me. Dr. Ilardi, if you happen to see this, thank you thank you from the bottom of my heart!
22 of 24 people found the following review helpful.
Lots of filler with some good common sense advice
By Ingles
This book has some simple, common sense advice and is written in a typical "self-help" style (i.e., a bit of research results and lots of filler anecdotes). It would have made a good magazine article. Keep in mind that there is very little peer reviewed research to back any of this up but I don't see how any of his advice would hurt. Basically, stop stewing and ruminating, and get active. Do instead of think. Increase your exposure to direct sunlight, take large doses of Omega-3 fatty acids, and beef up your social interactions. The less time you spend alone, ruminating, and away from rewarding interactions with people and direct sunlight, the better. Basically this is behavioral activation therapy and some healthy lifestyle advice. If you haven't heard this before, the book is worth getting. I have problems with the title. There is no cure-all for everyone's depression. But you won't go wrong following the author's advice - and it is likely to help you. There is far too much filler here for me. I skipped the repeated, formulaic, "A patient of mine named Jill was having trouble with....she tried my advice to....she had complete relief in 3 weeks.." anecdotes. These are always simplistic stories with miraculous results. They are never clinically designed trials - just the author's word.
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